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- Banded RDL drill to build a MASSIVE deadlift #functionaltraining #gymworkout
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With Duffin's Wicked Band RDLs, you're looking at a brutally effective lift that challenges stability, control, and raw posterior chain power. This variation doesn’t just build strength; it refines control against relentless tension, demands focus, and requires mastery over a controlled eccentric loading with a slight pause.
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